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Sunday Post Conferences


301 Acquapole® Trainer Jumpstart Andrea Velazquez & Jeannie Brown-Johnson
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: 12 AEA
The Acquapole® Trainer Jumpstart program is for new instructors which are participating in a live conference event certification event. This course combines the theory elements of the TONE and BOXING classes. Theoretical examination completion is required before attending the live event. At the live event the students will be provided with one hour refresher lecture of the Acquapole® holds, punches and positions. The Master Trainer will follow with a 45 minute pool time master class – 30 minutes of Tone and 15 minutes of Boxing. Practical evaluations will be conducted by the Master Trainer at the live post-conference event. Each new instructor is required to lead a 15 minute Tone class and a 10 minute boxing class on deck using the information provided in the online course. 12 CEU units provided for AEA
Cost: $235.00
Register: https://indigoaquatics.com/event/seattle2020/
302 The Active Aging Blueprint for Improving Posture, Balance, and Walking with Dr. Evan Osar
Sunday 11/15/20 8:00 a.m. – 12:00 p.m.
CEC’s: 4.0 ACE, 4.0 AFAA, 4.0 NASM
If you work with the Actively Aging clientele – baby boomers and seniors – you recognize that osteoarthritis, joint replacements, and balance/walking issues severely impact their quality of life as well as overall health. In this interactive session, you will discover the 3 most common reasons for joint, balance, and walking issues in older adults. You will discover the 3 best assessments and 3 most effective corrective exercises for improving stability, mobility, and balance in your clients with osteoarthritis, joint replacements, and balance issues. Additionally, you will learn the 3 most effective strengthening exercises and progressions for the hip, knee, and foot. You will leave this session with the ability to create both immediate and long-term changes in your client’s posture, balance, and walking.
Learning Objectives
After attending this session, participants will be able to:
• describe the functional anatomy, biomechanics, and motor control of the lower extremity
• understand the three most common causes of hip, knee and foot issues in the active aging population
• demonstrate how to use the three most effective assessments to identify suboptimal stability and mobility strategies
• apply the 3 most effective corrective exercises for improving mobility and stability of the hip, knee, and foot
• progress and regress their client accordingly
• apply this knowledge to create an integrated strength training program for clients with hip, knee, and foot issues
• Workout clothes
• Yoga mat and resistance band (loop band for around leg)
Cost: $147.00 Before 10/15/20 / $197.00 After 10/15/20
Register: https://cvent.me/YgwM1A
303 Balletone™ — Powered by Savvier Fitness® with Vicki Hatch Moen
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: SCW (7.0), AFAA (7.0), ACE (0.7), NASM (0.7)
Ballet is back…and with the popularity of barre, Pilates, and strength conditioning cardio, it’s bigger than ever. Balletone provides dancer’s workout for the non-dancer. Learn how to create a dynamic, total body workout with no equipment by combining Pilates, barre, and flowing ballet movements that not only improve posture, flexibility, cardiovascular fitness, strength, muscular endurance, and balance, but also challenge your students to progress. Balletone choreography is easy to learn and master and is all center-floor, keeping your students constantly moving, motivated, mentally focused, and ready to come back time and time again. Capture your fitness and your inner dancer you never knew you had…and bring out the dancer in you and your students with Balletone. Certification includes: • Print and electronic instructor manual • Balletone® Dancer’s Workout DVD – Savvier Fitness Selections • Instructor web membership • Equipment and apparel discounts • No licensing fees • Options for ongoing choreography • Certificate of Completion and CECs
Cost: $229.00 by 10/15/20 / $249.00 after 10/15/20
Register: https://cvent.me/YgwM1A
304 Barre Above® — Powered by Savvier Fitness® with Tricia Murphy Madden
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: SCW (12.0), AFAA (12.0), ACE (1.2), NASM (1.2)
Whether you currently teach barre, or are motivated to add this popular format to your repertoire, look no further than Barre Above®, one of the fastest growing barre programs in the country. Discover the essentials of barre and see how this dynamic and progressive method of training enhances strength, flexibility and balance. Watch your toolbox expand as you study and practice the progressions and regressions necessary to teach a fun, effective and efficient barre workout that is perfect for all fitness levels. Walk away with tips on how to implement, launch and run a successful and in-demand barre program that requires little to no equipment. Certification includes: Two electronic workouts Print and electronic instructor manual Instructor web membership Equipment and apparel discounts No licensing fees Options for ongoing choreography
Cost: $229.00 by 10/15/20 / $249.00 after 10/15/20
Register: https://cvent.me/YgwM1A
305 Extreme HIIT Chaos™ Powered by Savvier Fitness® with Mindy Mylrea
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: 0.8 ACE, 8 AFAA, 0.8 NASM
Prepare yourself for an extreme calorie burning, muscle stimulating, high intensity experience. Based on the latest research, you’ll learn how methodically varying your HIIT workouts (i.e. randomizing exercises, work to rest ratios and intensities) transforms both mind and body in a brand new way. We’ll unpack the HIIT science and give you an easy to follow systematic method for stacking HIIT sequences (i.e. how to create controlled chaos) and utilize real-time feedback to keep your students in their optimum training zones. Get ready to bring home a fresh and modern method of teaching to all fitness levels and a seamless system for cueing form and progressions that positions you as the Coordinator of Chaos. Show your students that when you train in chaos, you’re prepared for anything.
Certification includes:
– Extreme Chaos instructors manual
– CEC certificate
– Certificate of Completion and CECs as follows: 0.8 ACE, 8 AFAA, 0.8 NASM
Cost: $229.00 by 10/15/20 / $249.00 after 10/15/20
Register: https://cvent.me/YgwM1A
306 Functional Aging Specialist Workshop with Dan Ritchie
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: 0.8 ACE, 7.0 ACSM, 0.7 NASM, 7.0 AFAA
The rapid growth of the age 50+ population presents unprecedented opportunity for fitness professionals who understand how to train these clients effectively. This interactive workshop and innovative certification program will teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned here will serve you and your clients for years to come.
Note: Upon registering for the workshop, you’ll be given access to 12 online manuals and 22 videos, the entire FAS online certification (value $399). You are encouraged to review some materials prior to the workshop. At the end of the workshop, you’ll be ready to take an online exam to earn the certification.
You’ll learn how to:
• Properly assess the functional abilities of older clients.
• Design a safe and effective functional exercise program for low-, moderate- and high-functioning clients.
• Utilize balance-specific assessments and training strategies to improve balance and reduce fall risk.
Cost: $199.00 Before 10/15/20 / $249.00 After 10/15/20
Register: https://cvent.me/YgwM1A
307 Schwinn® Indoor Cycling Instructor Certification with Helen Vanderburg and Janelle Veteri
Sunday 11/15/20 8:00 a.m. – 5:00 p.m.
CEC’s: 0.8 ACE, 7.0 ACSM, 0.8 NASM, 8.0 AFAA
#RideRight anywhere & everywhere with the industry’s most up to date, respected and progressive indoor cycling instructor training course. Experience the AC Power Bike and accurate power provided by the 4iiii Powermeter! Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power packed day. This critically acclaimed certification, based on the Schwinn® Cycling Coach’s Pyramid™, allows you to work smart, break through, fill your room and shine in the studio.
Course also covers proper bike fit, cycling science, class design, music, communication skills & motivation techniques. Takeaways include:
• Power Music® Schwinn® Cycling Signature Music
• Eight complete class design plans
• A comprehensive manual and Certificate of Completion
Cost: $199.00 Before 10/15/20 / $229.00 After 10/15/20
Register: https://corehandf.com/certifications/registration1/default/schwinn-indoor-cycling-training-program-10655.html?continent=north-america&country=usa&state=washington
Sunday 11/15/20 8:00 a.m. – 12:00 p.m.
CEC’s: 4.0 ACE, 0.4 AFAA, 0.4 NASM
The benefits of cardio and high intensity training are as diverse as they are conclusive, and span the entire continuum of health, fitness and performance. HIIT Just Got Real by StairMaster offers an easy to follow system, comprised of interval training protocols that can be mixed and matched on a variety of equipment. Simple execution and scientifically sound programming provide maximum impact on your small group training program for ultimate member engagement. HIIT MIX can be scaled up or down to suit the participant, space and available equipment options.
Cost: $119.00 Before 10/15/20 / $139.00 After 10/15/20
Register: https://corehandf.com/certifications/registration1/default/schwinn-indoor-cycling-instructor-certification-program-5939.html?continent=north-america&country=usa&state=washington
309 Strong by ZUMBA® Training with Alex McLean
Sunday 11/15/20 9:00 a.m. – 6:00 p.m. (registration begins at 8:30am)
STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.
Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA® FITNESS.
This course includes:
• Electronic Instructor Training Manual
• Training Recap Video – delivered digitally
• STRONG by Zumba™ My First Class™ – 60 minutes of music and moves, delivered digitally
• E-learning course with the foundational fitness moves and science behind the program
• Certificate of Completion
• Fitness Certification Credits for Instructor Trainings – varies by country
• Fitness Certification Credits for E-Learning – varies by country
• AFAA CEU’s: E-Learning
Cost: $250.00 Registration Fee Use PROMO CODE: TSSHOWS50 to receive a $50 discount 
Register: https://strong.zumba.com/en-US/training/2020-04-05_SXZ_Bellevue_US_Zumba_Convention